Comprehensive Wellness Programs
Improve Health and Reduce Stress
Boost Morale and Retention
Increase Engagement and Productivity
Offering Affordable Wellness Solutions
Strategic Wellness
Plan Development
Individual Health
Coaching Services
Mindful Organization Programs
Integrative Health & Wellness Classes
Mindfulness-Based
Stress Reduction Programs
Lifestyle Intervention Disease Management Classes
Mindful Leadership Training
Injury Prevention
Stretch Break Programs
Mind/Body Refresh Relaxation Classes
Why is Lifestyle Medicine Essential to Sustainable Health and Healthcare?
The rise in chronic disease trends and related healthcare spending in the United State is unsustainable. Type 2 diabetes and heart disease are looming global pandemics with incalculable consequences.
This being said, there is good news...
The good news is that 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in poor lifestyle choices. Chronic diseases and conditions—such as hypertension, heart disease, stroke, type 2 diabetes, obesity, osteoporosis, multiple types of cancer—are among the most common, costly and preventable of all health conditions.
- American College of Lifestyle Medicine
Testimonials
Thanks for your help with the class and coaching. It has helped me become a better person in many ways! I have lowered my A1c blood sugar levels, I am off my diabetes medicine, I have lost weight, and dropped two pant sizes - all due to being mindful and making good choices!
What a positive win for my health!
Penny, Integrative Wellness Class and Coaching Program Participant
Tisha has a unique combination of expertise and passion for people. She filled in gaps that were missing in our wellness program, particularly in the way she has connected with and motivated individuals to take personal charge of their health outcomes. We unreservedly recommend her to any firm seeking innovative approaches to controlling healthcare costs by keeping employees focused on wellness.
Gene Geiger, Chairman of the Board, Geiger, Lewiston, ME
Tisha did a lunch and learn at Androscoggin Bank in March of this year and was magnificent! Her presentation was about the 5 Healthy Habits of Resilient People. It was attended by over 50 employees and everyone was engaged and interested. She tailored her presentation to make it relevant to our work environment. She presented with great facts and a sense of humor. Her style is welcoming and friendly as well intelligent and factual. I would highly recommend Tisha for her wellness presentations to any employer interested in sparking healthy behaviors at their organization!
Debbie Poliquin, AVP, Sr. Accountant and Wellness Committee Member, Androscoggin Bank
Contact
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