Comprehensive Wellness Programs

Improve Health and Reduce Stress

Boost Morale and Retention

Increase Engagement and Productivity

Offering Affordable Wellness Solutions

Engage with Wellness Plans

Strategic Wellness

Plan Development


Individual Health

Coaching Services

Mindful Organization Programs

Wellness Education for Employees

Integrative Health & Wellness Classes



Stress Reduction Programs

Lifestyle Intervention Disease Management Classes

Empower Employees to Take Control of their Wellness

Mindful Leadership Training

Injury Prevention

Stretch Break Programs

Mind/Body Refresh Relaxation Classes

Why is Lifestyle Medicine Essential to Sustainable Health and Healthcare?

The rise in chronic disease trends and related healthcare spending in the United State is unsustainable. Type 2 diabetes and heart disease are looming global pandemics with incalculable consequences.


This being said, there is good news...


The good news is that 80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in poor lifestyle choices. Chronic diseases and conditions—such as hypertension, heart disease, stroke, type 2 diabetes, obesity, osteoporosis, multiple types of cancer—are among the most common, costly and preventable of all health conditions.

- American College of Lifestyle Medicine


Tisha has a unique combination of expertise and passion for people. She filled in gaps that were missing in our wellness program, particularly in the way she has connected with and motivated individuals to take personal charge of their health outcomes.   We unreservedly recommend her to any firm seeking innovative approaches to controlling healthcare costs by keeping employees focused on wellness.  

Gene Geiger, Chairman of the Board, Geiger, Lewiston, ME

Tisha did a lunch and learn at Androscoggin Bank in March of this year and was magnificent!  Her presentation was about the 5 Healthy Habits of Resilient People. It was attended by over 50 employees and everyone was engaged and interested.  She tailored her presentation to make it relevant to our work environment. She presented with great facts and a sense of humor. Her style is welcoming and friendly as well intelligent and factual.  I would highly recommend Tisha for her wellness presentations to any employer interested in sparking healthy behaviors at their organization!


Debbie Poliquin, AVP, Sr. Accountant and Wellness Committee Member, Androscoggin Bank


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