Our health coaches are high-quality professionals in the coaching industry, who have trained at the top coaching schools in the country. They live what they teach and are excellent listeners and communicators who build strong relationships, encouraging your employees in a way that they feel heard, inspired, and supported in their wellness journey.

Tisha Bremner, BA, C-HWC, C-IAYT, E-RYT 500, YACEP

Owner of Inner Light Wellness, LLC

Corporate Wellness Consultant - The Wellbeing Coach

Health and Wellness Coach

Mindful Leadership Coach

Corporate Stretch Break Program Developer

Mindfulness-Based Stress Reduction Trainer  

Integrative Wellness and Lifestyle Medicine Educator

Tisha and her team of certified health coaches work with organizations to build results-oriented health and wellbeing programs that improve an organization's culture of wellness; positively impacting employee health outcomes. The programs she offers effectively improve employee engagement, morale, and retention rates, as well as assist companies in managing healthcare costs. 


The Inner Light Wellness Team offers lifestyle wellness classes, one-on-one integrative health coaching for employees and spouses/domestic partners, group stretch break programs, mindfulness-based stress reduction programs, mindful leadership development for individuals, teams and managers, as well as equine retreats in team-building and mindful leadership development.


Tisha has been working successfully with organizations for over 5 years, demonstrating results in improving biometrics, decreasing symptoms of stress and burnout for employees, and empowering people and groups to achieve their health and wellness potential. 

Tisha and her team offer programs for organizations of all sizes. Contact her to learn more today!

Rachel Legendre: BS, C-HWC, RYT 200

Certified Health & Wellness Coach

RYT 200 Yoga Teacher

Reiki II Practitioner


The mission of my work is to encourage progressive lifestyle shifts in manageable and meaningful ways through the development of personalized goals and self-care practices. My teaching and coaching style is eclectic, engaging, and open. I strive to first help determine the root of one’s barriers to goal achievement and then through intentional, mindful, and gradual steps, guide clients through the process of integrating their goals into a balanced and authentic lifestyle that honors individual styles and needs with matching strategies for improved, lasting health outcomes.

Denise Gaudette: RDN, LDN

Registered Dietitian Nutritionist


Denise has been a Registered Dietitian Nutritionist for over six years and has worked in the field of nutrition for over 15 years. She has experience working in various settings including clinical, outpatient and community. As a Registered Dietitian Nutritionist, Denise works with clients to help them better understand nutrition and the impact of food choices on their overall health. This comprehensive dialogue allows clients to improve their health and manage a multitude of diseases by making healthy food choices. Focusing on an individual’s needs promotes increased compliance that leads to nutritional success. There is no “one size fits all” when it comes to nutrition and diets can be very limiting which is why Denise focuses on whole nutrition and incorporating healthy foods.

In her spare time, Denise enjoys running, hiking, snowboarding and spending time with her partner and two small children. 

Shawna Millett: C-INHC

Certified Integrative Nutrition Health Coach


Shawna’s love for health and wellness has driven her to inspire and guide others on how to live a health-optimizing lifestyle through an integrative, holistic approach.  She received her health training through the world-acclaimed Institute of Integrative Nutrition.


Through her education and coaching experience, she has learned that there is so much more to living a healthy life than just the food you put in your body. In working with Shawna, you will learn how every part of your wellbeing is connected to the other, as you simultaneously understand your own bio-Individuality. The health of your relationships, career, physical activity, and sense of spirituality are all important factors of who you are and can help you feel more balanced and well.


Shawna will enthusiastically work along-side you so that you feel comfortable and supported in meeting your health and wellness goals.

Shawna is a life-long learner and her love for health continues to grow. She is currently studying through the National Academy of Sports Medicine to become a Certified Personal Trainer, working toward a Certification in Corrective Exercise.

Christa Casey: RYT 200

Christa specializes in alignment based vinyasa flow yoga classes - blending precise alignment techniques with an empowering and spiritually uplifting philosophy. With warmth and humor, she teaches classes that are accessible and relatable for all levels of student experience. Her classes emphasize functional movement, with a focus on core strength, hip mobility and balance. Christa also incorporates seated breath work and meditation into her classes, prioritizing quality of breath over the shapes of the poses. 

You can expect to sweat a little, breath a lot, and leave her class with a sense of mental clarity, while enjoying a practice that meets you where you are and brings you deeper into your practice. 


Christa is a mother, mystic, an aspiring health coach, and has been a practitioner of yoga for close to a decade. She received her yoga teacher training at The Maine School of Yoga under Health Coach and Yoga Therapist, Tisha Bremner. Her class offerings include Vinyasa flow, Yin, Restorative, and Chair yoga. Christa welcomes students of all levels to awaken to their innate potential for joy, vitality, and fulfillment. 

Nancy Sawyer: MSW, BFA, CHt, RYT 500

Licensed Clinical Social Worker

Certified Holistic Health Practitioner

Certified Internal Family Systems Therapist

Certified Yoga Teacher and Fitness Instructor


Nancy has been in practice since 1995. She offers corporate and private psychotherapy in Lewiston, Maine. Nancy is an experienced yoga teacher, fitness class instructor, and healer, who aims to bring people to optimum wholeness and health. She holds a variety of advanced certifications which complement and inform her yoga and fitness teaching.  

Nancy believes ‘Every Body’ contains within it the blueprint to be a vehicle of joy and has helped many people find better health and well-being through her practices.  


Contact us to learn more about having an in-house EAP Program or counseling services at your company and help your employees find and maintain better wellness. 

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PO Box 374, Turner, ME 04282  |  207-754-0931  |  Tisha@innerlightwell.com

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