Our health coaches are high-quality professionals in the industry, who have trained at the top coaching schools in the country. They live what they teach and are excellent listeners and communicators who build strong relationships, encouraging your employees in a way that they feel heard, inspired, and supported in their wellness journey.

Tisha Bremner, BA, C-HWC, C-IAYT

Owner of Inner Light Wellness, LLC

Corporate Wellness Consultant - The Wellbeing Coach

Health and Well-Being Coach

Transformational Leadership Coach

Corporate Stretch Break Program Developer

Mindfulness-Based Stress Reduction Trainer  

Integrative Wellness and Lifestyle Medicine Educator

Tisha is a corporate well-being coach and transformational leadership consultant. She and her staff work with organizations throughout the country to improve employee well-being, enhance team effectiveness, and build human-centered leadership competencies.

 

Inner Light Wellness offers motivational talks, educational workshops, individual coaching, and leadership consulting that:

 

  • Improves Employee Well-Being – Our programs engage employees to take charge and improve their stress management skills, lifestyle habits, and health outcomes.

 

  • Enhances Team Effectiveness – Our approach empowers managers to hone their skills and build more collaborative and cohesive teams that boost employee engagement, productivity, and retention.

 

  • Cultivates Human-Centered Leadership – Our consulting services develops leadership core competencies and fosters sustainable workplaces by improving executive coaching skills, resulting in improved employee motivation, innovation, and business success.  

 

 

We are a boutique consulting firm that strives to be a collaborative partner in aligning your people practices and business objectives. We work differently than a traditional managed service provider offering a flexible and customized approach to fit each of our customer’s unique needs.

 

We believe that if you empower the inner light of authenticity and wisdom within people, they will unleash their full potential. We value professionalism, ethics, and creating a culture of caring in all that we do. Our business is designed to help your employees and business flourish from the inside out.

Tisha and her team offer programs for organizations of all sizes. Contact her to learn more today!

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Rachel Legendre: BS, C-HWC, RYT 200

Certified Health & Wellness Coach

RYT 200 Yoga Teacher

Reiki II Practitioner

 

The mission of my work is to encourage progressive lifestyle shifts in manageable and meaningful ways through the development of personalized goals and self-care practices. My teaching and coaching style is eclectic, engaging, and open. I strive to first help determine the root of one’s barriers to goal achievement and then through intentional, mindful, and gradual steps, guide clients through the process of integrating their goals into a balanced and authentic lifestyle that honors individual styles and needs with matching strategies for improved, lasting health outcomes.

Denise Gaudette: RDN, LDN

Registered Dietitian Nutritionist

 

Denise has been a Registered Dietitian Nutritionist for over six years and has worked in the field of nutrition for over 15 years. She has experience working in various settings including clinical, outpatient and community. As a Registered Dietitian Nutritionist, Denise works with clients to help them better understand nutrition and the impact of food choices on their overall health. This comprehensive dialogue allows clients to improve their health and manage a multitude of diseases by making healthy food choices. Focusing on an individual’s needs promotes increased compliance that leads to nutritional success. There is no “one size fits all” when it comes to nutrition and diets can be very limiting which is why Denise focuses on whole nutrition and incorporating healthy foods.

In her spare time, Denise enjoys running, hiking, snowboarding and spending time with her partner and two small children. 

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Josslyn Jalbert: RN, HWC, RYT, RMT

Registered Nurse

Health and Wellness Coach

Registered Yoga Teacher

Reiki II Practitioner

Josslyn is passionate about helping her clients live a life that is fulfilling and joyful. She is skilled at helping people craft a vision of well-being that can sustain them for a lifetime. An experienced coach and nurse, she assists clients in attaining their health and wellness goals, while providing well-rounded guidance and support.


In working with Josslyn, you will learn how every part of your well-being is connected to the other, as you simultaneously understand your own bio-Individuality. The health of your relationships, career, physical activity, and sense of spirituality are all important factors of who you are and can help you feel more balanced and well. She is an engaging, motivating, and empowering wellness partner for every client she works with!
 

Christa Casey: RYT 200

Christa specializes in alignment based vinyasa flow yoga classes - blending precise alignment techniques with an empowering and spiritually uplifting philosophy. With warmth and humor, she teaches classes that are accessible and relatable for all levels of student experience. Her classes emphasize functional movement, with a focus on core strength, hip mobility and balance. Christa also incorporates seated breath work and meditation into her classes, prioritizing quality of breath over the shapes of the poses. 

You can expect to sweat a little, breath a lot, and leave her class with a sense of mental clarity, while enjoying a practice that meets you where you are and brings you deeper into your practice. 

 

Christa is a mother, mystic, an aspiring health coach, and has been a practitioner of yoga for close to a decade. She received her yoga teacher training at The Maine School of Yoga under Health Coach and Yoga Therapist, Tisha Bremner. Her class offerings include Vinyasa flow, Yin, Restorative, and Chair yoga. Christa welcomes students of all levels to awaken to their innate potential for joy, vitality, and fulfillment. 

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Nancy Sawyer: MSW, BFA, CHt, RYT 500

Licensed Clinical Social Worker

Certified Holistic Health Practitioner

Certified Internal Family Systems Therapist

Certified Yoga Teacher and Fitness Instructor

 

Nancy has been in practice since 1995. She offers corporate and private psychotherapy in Lewiston, Maine. Nancy is an experienced yoga teacher, fitness class instructor, and healer, who aims to bring people to optimum wholeness and health. She holds a variety of advanced certifications which complement and inform her yoga and fitness teaching.  

Nancy believes ‘Every Body’ contains within it the blueprint to be a vehicle of joy and has helped many people find better health and well-being through her practices.  

 

Contact us to learn more about having an in-house EAP Program or counseling services at your company and help your employees find and maintain better wellness. 

Meet Our Staff