Our health coaches are high-quality professionals in the coaching industry, who have trained at the top coaching schools in the country. They live what they teach and are excellent listeners and communicators who build strong relationships, encouraging your employees in a way that they feel heard, inspired, and supported in their wellness journey.

Tisha Bremner, BA, C-HWC, C-IAYT, E-RYT 500, YACEP

Owner of Inner Light Wellness, LLC

Corporate Wellness Consultant - The Wellbeing Coach

Health and Wellness Coach

Lifestyle Medicine Coach

Yoga Therapist

Mindfulness-Based Stress Reduction Trainer

Integrative Wellness Expert


Tisha collaborates with companies to create the best corporate wellness programs designed to meet the needs of key cultural and business objectives. Specializing in healthy eating, movement, stretch break programs, stress management, leadership development, and mindfulness-based stress reduction. She can create a custom program that works for you.

Shawna Millett: C-INHC

Certified Integrative Nutrition Health Coach


Shawna’s love for health and wellness has driven her to inspire and guide others on how to live a health-optimizing lifestyle through an integrative, holistic approach.  She received her health training through the world-acclaimed Institute of Integrative Nutrition.


Through her education and coaching experience, she has learned that there is so much more to living a healthy life than just the food you put in your body. In working with Shawna, you will learn how every part of your wellbeing is connected to the other, as you simultaneously understand your own bio-Individuality. The health of your relationships, career, physical activity, and sense of spirituality are all important factors of who you are and can help you feel more balanced and well.


Shawna will enthusiastically work along-side you so that you feel comfortable and supported in meeting your health and wellness goals.

Shawna is a life-long learner and her love for health continues to grow. She is currently studying through the National Academy of Sports Medicine to become a Certified Personal Trainer, working toward a Certification in Corrective Exercise.

Christa Casey: RYT 200

Christa specializes in alignment based vinyasa flow yoga classes - blending precise alignment techniques with an empowering and spiritually uplifting philosophy. With warmth and humor, she teaches classes that are accessible and relatable for all levels of student experience. Her classes emphasize functional movement, with a focus on core strength, hip mobility and balance. Christa also incorporates seated breath work and meditation into her classes, prioritizing quality of breath over the shapes of the poses. 

You can expect to sweat a little, breath a lot, and leave her class with a sense of mental clarity, while enjoying a practice that meets you where you are and brings you deeper into your practice. 


Christa is a mother, mystic, an aspiring health coach, and has been a practitioner of yoga for close to a decade. She received her yoga teacher training at The Maine School of Yoga under Health Coach and Yoga Therapist, Tisha Bremner. Her class offerings include Vinyasa flow, Yin, Restorative, and Chair yoga. Christa welcomes students of all levels to awaken to their innate potential for joy, vitality, and fulfillment. 

Nancy Sawyer: MSW, BFA, CHt, RYT 500

Licensed Clinical Social Worker

Certified Holistic Health Practitioner

Certified Internal Family Systems Therapist

Certified Yoga Teacher and Fitness Instructor


Nancy has been in practice since 1995. She offers corporate and private psychotherapy in Lewiston, Maine. Nancy is an experienced yoga teacher, fitness class instructor, and healer, who aims to bring people to optimum wholeness and health. She holds a variety of advanced certifications which complement and inform her yoga and fitness teaching.  

Nancy believes ‘Every Body’ contains within it the blueprint to be a vehicle of joy and has helped many people find better health and well-being through her practices.  


Contact us to learn more about having an in-house EAP Program or counseling services at your company and help your employees find and maintain better wellness. 

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PO Box 374, Turner, ME 04282  |  207-754-0931  |  Tisha@innerlightwell.com

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