Empowered Resilience Podcast
Tisha recently joined Dr. Phil Finemore on his podcast, Strength for Your Purpose. Check out episode 53 "Empowered Resilience with Tisha...
Wellness Blog
- Sep 6, 2021
- 1 min
Wellness in the Workplace Feature
This summer, LA Metro Magazine featured Inner Light Wellness and owner Tisha Bremner! The article highlights many of our services, such...
- Dec 30, 2020
- 1 min
Try Noom for Better Weight Management
Looking to better manage your weight in 2021? Many of my clients use the Noom App with great success in losing and managing their weight....
- Dec 4, 2020
- 1 min
It's National Handwashing Awareness Week, Dec 1-7, 2020.
It sounds so simple, but this year has all together more meaning than ever before. Will you join us at Inner Light Wellness to pause and...
- Nov 4, 2020
- 1 min
A great testimonial from an individual at one of Corporate Wellness Clients in Auburn, Maine!
"Thanks to my wellness coach for all of the guidance with the class and coaching. It has helped me become a better person in many ways! I...
- Nov 3, 2020
- 2 min
November is National Diabetes Awareness Month.
United by a common purpose. https://www.diabetes.org/community/american-diabetes-month Right now, things are difficult for people living...
- Oct 31, 2020
- 2 min
We Need Exercise Now More Than Ever! - Learn about the types and benefits.
We are more limited today in the ways we can comfortably exercise. Many of us feel like we are less likely to go to the gym or join an...
- Oct 31, 2020
- 1 min
October is Breast Cancer Awareness Month - Who should get tested?
The American Cancer Society Recommends the following. The Basics: Overview Breast cancer is one of the most common kinds of cancer in...
- Oct 27, 2020
- 3 min
Take Control Back from COVID
We are moving into the fall and winter months, which is bringing people indoors and as a result, we are seeing cases of COVID rise across...
- Oct 15, 2020
- 1 min
The Top 5 Stressors at Work - How We Help People and Companies
I recently read a blog post on LinkedIn about a CEO breaking down on a Zoom call with a group of her peers due to the unprecedented...
- Jul 8, 2020
- 3 min
What is Clean Eating?
So what does “Clean Eating” really mean? Clean eating means different things to different people. The main thing to remember when...
- Dec 7, 2019
- 2 min
Wellness Success Story – James
Inner Light Wellness has helped local Lewiston company, Geiger, develop a comprehensive wellness program that has yielded very positive...
- Nov 24, 2019
- 1 min
November is National Diabetes Awareness Month
Diabetes affects 30 million American children and adults. Also, 84 million Americans are at risk for developing type 2 diabetes. These...
- Oct 9, 2019
- 2 min
10 Things You Can Do for Your Mental Health
Try these tips to keep your balance or to re-balance yourself. 1. Value yourself Treat yourself with kindness and respect -- and avoid...
- Oct 5, 2019
- 2 min
Case Study: Geiger Wellness
Working with Inner Light Wellness to Fully Charge our Workforce, by Gene Geiger
- Oct 5, 2019
- 1 min
Improving Workplace Health & Stress Management
Learn how your company can improve employee health and better manage stress in the workplace with cost-effective solutions that will...
- Aug 17, 2019
- 2 min
Growth Mindset Habit #5 - Fill’er Up & Go
Need help managing stress with a few good habits? It is easy to let stress get the better of us as life gets busier and our days more...
- Aug 11, 2019
- 1 min
Growth Mindset Habit #4: Just Move It!
How much exercise is enough? People often ask me how much exercise is necessary to stay healthy and what exactly should I do to stay fit...
- Aug 4, 2019
- 1 min
Growth Mindset Habit #3: Eat Your Medicine
Do you ever feel confused about what your dinner plate should look like? So often in my coaching programs, people ask me what it is they...
- Jul 21, 2019
- 2 min
Growth Mindset Habit #2: Try, Try Do
Take a closer look at what motivates you and your associates, by finding what brings meaning, fulfillment, and connects you to a higher...