Wellness Blog

Inner Light Wellness has helped local Lewiston company, Geiger, develop a comprehensive wellness program that has yielded very positive results. This month w...

Diabetes affects 30 million American children and adults. Also, 84 million Americans are at risk for developing type 2 diabetes. These numbers are staggering...

Try these tips to keep your balance or to re-balance yourself. 1. Value yourself Treat yourself with kindness and respect -- and avoid self-criticism. Make t...

Working with Inner Light Wellness to Fully Charge our Workforce, by Gene Geiger

Learn how your company can improve employee health and better manage stress in the workplace with cost-effective solutions that will improve the culture and ...

Need help managing stress with a few good habits? It is easy to let stress get the better of us as life gets busier and our days more full with each passing ...

How much exercise is enough? People often ask me how much exercise is necessary to stay healthy and what exactly should I do to stay fit and trim? I know the...

Do you ever feel confused about what your dinner plate should look like? So often in my coaching programs, people ask me what it is they should eat. The evid...

Take a closer look at what motivates you and your associates, by finding what brings meaning, fulfillment, and connects you to a higher purpose. In my Try, T...

Become more engaged at work and in life by cultivating a Growth-Mindset and watch your performance and happiness soar! My grandparents taught me that at any ...

June 13th, Lewiston Auburn Metropolitan Chamber of Commerce Breakfast Tisha Bremner, a wellness consultant, coach and advocate, and owner of Inner Light Wel...

Join Tisha and Gene Geiger at the Chamber Breakfast in June. Traditional corporate wellness programs focus on reducing health care costs. Tisha Bremner of I...

The 3rd Habit in my 5-Habits of Healthy, Resilient People Program is Eat Your Medicine. This concept can sometimes be a bit of a challenge to coordinate for ...

At Inner Light Wellness we work with organizations to help craft wellness programs for their associates. Our approach is to help people improve upon their we...

Fiber helps keep our colon clear of waste products by providing smoother digestion. Consuming an adequate amount of fiber is also linked to heart health, sta...

1.) Try the Mediterranean Diet Here are the basics: • Eat: vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, sea...

February is American Heart Health Month, the perfect time to focus on stress-reduction for positive effects on heart health. According to Harvard Medical Sch...

Integrative wellness is a healing-oriented wellness journey that takes account of the whole person (body, mind, and spirit), including all aspects of lifesty...

By Dr. Padmaja Patel, the medical director of Lifestyle Medicine Center This movement is led by medical professionals, myself included, who are members of th...

Healthy work environments retain employees and increase their happiness. Here are 3 great methods to develop a healthier work environment. Creating a work en...