Wellness Blog

This summer, LA Metro Magazine featured Inner Light Wellness and owner Tisha Bremner! The article highlights many of our services, such...

Looking to better manage your weight in 2021? Many of my clients use the Noom App with great success in losing and managing their weight....

It sounds so simple, but this year has all together more meaning than ever before. Will you join us at Inner Light Wellness to pause and...

"Thanks to my wellness coach for all of the guidance with the class and coaching. It has helped me become a better person in many ways! I...

United by a common purpose. https://www.diabetes.org/community/american-diabetes-month Right now, things are difficult for people living...

We are more limited today in the ways we can comfortably exercise. Many of us feel like we are less likely to go to the gym or join an...

The American Cancer Society Recommends the following. The Basics: Overview Breast cancer is one of the most common kinds of cancer in...

We are moving into the fall and winter months, which is bringing people indoors and as a result, we are seeing cases of COVID rise across...

I recently read a blog post on LinkedIn about a CEO breaking down on a Zoom call with a group of her peers due to the unprecedented...

So what does “Clean Eating” really mean? Clean eating means different things to different people. The main thing to remember when...

Inner Light Wellness has helped local Lewiston company, Geiger, develop a comprehensive wellness program that has yielded very positive...

Diabetes affects 30 million American children and adults. Also, 84 million Americans are at risk for developing type 2 diabetes. These...

Try these tips to keep your balance or to re-balance yourself. 1. Value yourself Treat yourself with kindness and respect -- and avoid...

Working with Inner Light Wellness to Fully Charge our Workforce, by Gene Geiger

Learn how your company can improve employee health and better manage stress in the workplace with cost-effective solutions that will...

Need help managing stress with a few good habits? It is easy to let stress get the better of us as life gets busier and our days more...

How much exercise is enough? People often ask me how much exercise is necessary to stay healthy and what exactly should I do to stay fit...

Do you ever feel confused about what your dinner plate should look like? So often in my coaching programs, people ask me what it is they...

Take a closer look at what motivates you and your associates, by finding what brings meaning, fulfillment, and connects you to a higher...

Become more engaged at work and in life by cultivating a Growth-Mindset and watch your performance and happiness soar! My grandparents...