Wellness Blog

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Jul 8
3 min

What is Clean Eating?

So what does “Clean Eating” really mean? Clean eating means different things to different people. The main thing to remember when cleanin...

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Dec 7, 2019
2 min

Wellness Success Story – James

Inner Light Wellness has helped local Lewiston company, Geiger, develop a comprehensive wellness program that has yielded very positive r...

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Nov 24, 2019
1 min

November is National Diabetes Awareness Month

Diabetes affects 30 million American children and adults. Also, 84 million Americans are at risk for developing type 2 diabetes. These nu...

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Oct 9, 2019
2 min

10 Things You Can Do for Your Mental Health

Try these tips to keep your balance or to re-balance yourself. 1. Value yourself Treat yourself with kindness and respect -- and avoid se...

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Oct 5, 2019
2 min

Case Study: Geiger Wellness

Working with Inner Light Wellness to Fully Charge our Workforce, by Gene Geiger

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Oct 5, 2019
1 min

Improving Workplace Health & Stress Management

Learn how your company can improve employee health and better manage stress in the workplace with cost-effective solutions that will impr...

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Aug 18, 2019
2 min

Growth Mindset Habit #5 - Fill’er Up & Go

Need help managing stress with a few good habits? It is easy to let stress get the better of us as life gets busier and our days more ful...

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Aug 11, 2019
1 min

Growth Mindset Habit #4: Just Move It!

How much exercise is enough? People often ask me how much exercise is necessary to stay healthy and what exactly should I do to stay fit ...

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Aug 4, 2019
1 min

Growth Mindset Habit #3: Eat Your Medicine

Do you ever feel confused about what your dinner plate should look like? So often in my coaching programs, people ask me what it is they ...

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Jul 21, 2019
2 min

Growth Mindset Habit #2: Try, Try Do

Take a closer look at what motivates you and your associates, by finding what brings meaning, fulfillment, and connects you to a higher p...

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Jul 7, 2019
2 min

Growth Mindset Habit #1: Grow for Life

Become more engaged at work and in life by cultivating a Growth-Mindset and watch your performance and happiness soar! My grandparents ta...

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Jun 17, 2019
1 min

Chamber of Commerce Breakfast - Wellness Takeaways

June 13th, Lewiston Auburn Metropolitan Chamber of Commerce Breakfast Tisha Bremner, a wellness consultant, coach and advocate, and owne...

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May 18, 2019
1 min

Fully Charge Your Organization - Engaged, Energized Employees Excel

Join Tisha and Gene Geiger at the Chamber Breakfast in June. Traditional corporate wellness programs focus on reducing health care costs....

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Apr 20, 2019
2 min

Eat Your Medicine

The 3rd Habit in my 5-Habits of Healthy, Resilient People Program is Eat Your Medicine. This concept can sometimes be a bit of a challeng...

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Apr 14, 2019
3 min

The 5-Habits of Healthy, Resilient People - Small changes have a big impact on your life.

At Inner Light Wellness we work with organizations to help craft wellness programs for their associates. Our approach is to help people i...

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Mar 10, 2019
2 min

Looking to Add a Little More Fiber to Your Diet?

Fiber helps keep our colon clear of waste products by providing smoother digestion. Consuming an adequate amount of fiber is also linked ...

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Feb 24, 2019
3 min

6 Tips for a Healthy Heart

1.) Try the Mediterranean Diet Here are the basics: • Eat: vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herb...

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Feb 3, 2019
2 min

Stress Management for Heart Health

February is American Heart Health Month, the perfect time to focus on stress-reduction for positive effects on heart health. According to...

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Jan 19, 2019
2 min

What is an Integrative Approach to Health and Wellness?

Integrative wellness is a healing-oriented wellness journey that takes account of the whole person (body, mind, and spirit), including al...

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Dec 23, 2018
2 min

Lifestyle Medicine Can Transform Nation's Health Care System

By Dr. Padmaja Patel, the medical director of Lifestyle Medicine Center This movement is led by medical professionals, myself included, w...

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