Jan 311 minEmpowered Resilience PodcastTisha recently joined Dr. Phil Finemore on his podcast, Strength for Your Purpose. Check out episode 53 "Empowered Resilience with Tisha...
Sep 6, 20211 minWellness in the Workplace FeatureThis summer, LA Metro Magazine featured Inner Light Wellness and owner Tisha Bremner! The article highlights many of our services, such...
Dec 30, 20201 minTry Noom for Better Weight ManagementLooking to better manage your weight in 2021? Many of my clients use the Noom App with great success in losing and managing their weight....
Dec 4, 20201 minIt's National Handwashing Awareness Week, Dec 1-7, 2020.It sounds so simple, but this year has all together more meaning than ever before. Will you join us at Inner Light Wellness to pause and...
Nov 4, 20201 minA great testimonial from an individual at one of Corporate Wellness Clients in Auburn, Maine!"Thanks to my wellness coach for all of the guidance with the class and coaching. It has helped me become a better person in many ways! I...
Nov 3, 20202 minNovember is National Diabetes Awareness Month. United by a common purpose. https://www.diabetes.org/community/american-diabetes-month Right now, things are difficult for people living...
Oct 31, 20202 minWe Need Exercise Now More Than Ever! - Learn about the types and benefits.We are more limited today in the ways we can comfortably exercise. Many of us feel like we are less likely to go to the gym or join an...
Oct 31, 20201 minOctober is Breast Cancer Awareness Month - Who should get tested?The American Cancer Society Recommends the following. The Basics: Overview Breast cancer is one of the most common kinds of cancer in...
Oct 27, 20203 minTake Control Back from COVIDWe are moving into the fall and winter months, which is bringing people indoors and as a result, we are seeing cases of COVID rise across...
Oct 15, 20201 minThe Top 5 Stressors at Work - How We Help People and CompaniesI recently read a blog post on LinkedIn about a CEO breaking down on a Zoom call with a group of her peers due to the unprecedented...
Jul 8, 20203 minWhat is Clean Eating?So what does “Clean Eating” really mean? Clean eating means different things to different people. The main thing to remember when...
Dec 7, 20192 minWellness Success Story – James Inner Light Wellness has helped local Lewiston company, Geiger, develop a comprehensive wellness program that has yielded very positive...
Nov 24, 20191 minNovember is National Diabetes Awareness MonthDiabetes affects 30 million American children and adults. Also, 84 million Americans are at risk for developing type 2 diabetes. These...
Oct 9, 20192 min10 Things You Can Do for Your Mental HealthTry these tips to keep your balance or to re-balance yourself. 1. Value yourself Treat yourself with kindness and respect -- and avoid...
Oct 5, 20192 minCase Study: Geiger WellnessWorking with Inner Light Wellness to Fully Charge our Workforce, by Gene Geiger
Oct 5, 20191 minImproving Workplace Health & Stress Management Learn how your company can improve employee health and better manage stress in the workplace with cost-effective solutions that will...
Aug 18, 20192 minGrowth Mindset Habit #5 - Fill’er Up & GoNeed help managing stress with a few good habits? It is easy to let stress get the better of us as life gets busier and our days more...
Aug 11, 20191 minGrowth Mindset Habit #4: Just Move It!How much exercise is enough? People often ask me how much exercise is necessary to stay healthy and what exactly should I do to stay fit...
Aug 4, 20191 minGrowth Mindset Habit #3: Eat Your MedicineDo you ever feel confused about what your dinner plate should look like? So often in my coaching programs, people ask me what it is they...
Jul 21, 20192 minGrowth Mindset Habit #2: Try, Try DoTake a closer look at what motivates you and your associates, by finding what brings meaning, fulfillment, and connects you to a higher...