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Mind & Body Fitness Programs at Work

Yoga, Fitness, and Meditation Classes

Offering yoga, fitness, and meditation classes from gentle to intermediate level within your company that can easily be taught in a conference room. Rates are affordable and the teachers are fantastic! This can be employee paid or company sponsored, at your business location.

Inner Light Yoga has many delightful teachers who would love to work with your organization.  We can support your company with in-person and virtual yoga classes. Our teachers can offer weekly classes and private lessons for executives at your firm.

*When employees utilize mindfulness practices and exercise at work, they are better at collaborating with their peers and solving problems on the job.

Company Sponsored or Employee Paid

Affordable Classes in Your Gym or Conference Room. Before Work, during lunch or after work.

Our Class Offerings Include:

  • Hatha Yoga

  • Vinyasa Yoga

  • Chair Yoga

  • Gentle Yoga

  • Yin Yoga

  • Restorative Yoga

Yoga Class and Instructor

Contact Tisha for availability and program pricing. Your employees will love our class offerings!  |  207-754-0931

School-Based Mindfulness Programs for
Social Emotional Learning

Many students lack the social and emotional skills they need to be academically successful in the classroom, especially after the year we have faced with COVID. Expecting kids to have skills or behaviors that have not been developed frustrates everyone. Education that promotes mindfulness gets real results and improves academic outcomes.

Yoga Class

Our Programs Deliver Great Results:

  • Find clarity, calm, and connection.

  • Understand our emotions better.

  • Communicate better with students.

  • Better manage students we find difficult.

  • Set up a positive learning environment.

  • Strengthen our relationships with students.

  • Slow down when we need to be patient.

  • Build community in our classrooms.

“The mindfulness yoga classes have made a big difference in my students' school day. Even through the remote setting, Tisha's warm regard is evident to students and adults alike. She invites us to feel the sensations in the various the shapes our bodies make and has helped us understand the connection between our breath and our body.”

-Annemarie Swanson, Principal at Indian Island School

Program includes: SEL Theme, Breath Practice,

Yoga Sequence, and Mindful Meditation.

​​• A 12-Part Program with Practice Sheets and Videos for students.

• A 3-Part Program with Practice Sheets, Videos, and Audios for teachers and staff.

• A 2-Part “Train the Trainer Program” and Training Manual to support your staff and students.

​• Optional Virtual Mindful Yoga Classes taught by a trained professional yoga teacher.

All Practice Sheets can be branded with your school logo and colors.

Contact Tisha to learn how our affordable programs can help your students and teachers today!  |  207-754-0931

Yoga Class Participants

Stretch Breaks

Mindfulness Meditation
Social Emotional Learning

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