"Thanks to my wellness coach for all of the guidance with the class and coaching. It has helped me become a better person in many ways! I have lowered my A1c blood sugar levels, I am off my diabetes medicine, I have lost weight, and dropped two pant sizes - all due to being mindful and making good choices! What a positive win for my health!"
Penny, Integrative Wellness Class and Coaching Program Participant
Tisha Bremner
Inner Light Wellness
#wellness #health #weightloss #nutrition #exercise #healthylifestyle #coaching #corporatehealth