Growth Mindset Habit #5 - Fill’er Up & Go

Need help managing stress with a few good habits?


It is easy to let stress get the better of us as life gets busier and our days more full with each passing year. I know that my life feels like it is fuller and flying by the older I get. I also have noticed that when I get busy, sometimes I take a little less good care of myself. Does this happen to you?


Throughout the last few years, I have discovered that a few things work well for me to help manage my stress better. My daily habits to combat the effects of stress are:


1. Write a daily “To-Do List”

I find that it helps me organize and prioritize what is most important, stay focused on the task at hand, and I always get a little adrenaline rush when I cross something off from my list.


2. Eat a Power Breakfast

I like smoothies and usually choose one or two seasonal fruits and blend them with kale or spinach and 1/4 of an avocado with a cup or two of water. Eating well fuels your brain and body, allowing for sustained energy.


3. Prioritize Exercise

I like to either walk or stretch gently for 10 minutes once or twice a day. Exercise helps us to shift our energy from a high-pressure mode into a more refreshed state of being, allowing for more clarity of mind, which I need when I’m busy and stressed.


I know stress is a challenge and that there are times when we all are busier and under more pressure than others. Try making these three tips a habit every day and see how they help you when the heat gets turned-up in your life.


Looking for a little help with stress management or self-care practices?

Contact us. We are here to help. Tisha@innerlightwell.com

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