Companies that implement effective wellness programs 

see the cost benefits.

*Depending on your program, you could expect an average ROI of close to $6 for every $1 spent on employee wellness, according to results from 56 studies on the subject.

We Improve Biometrics and Health Risks

Our education programs and personalized coaching deliver tangible results.

Average Improvements in Key Health Factors - Overall Group Coached in 2 Years

50%

TOBACCO USE

23%

HDL LEVELS

(good cholesterol)

13%

HYPERTENSION

16%

GLUCOSE

25%

ASSOCIATES W/ METABOLIC DISORDER

Our programs are successful in decreasing health risks and increasing participants likelihood to continue on a healthier path. 

The groups rated our work on a 1-5 scale

Overall, participants are satisfied with wellness coaching and are happy with the positive impact on their health.

Workplace Wellness Programs Work

*Recruiting and retaining top talent is always a challenge and a strong employee wellness program is just one more advantage in your toolbox.

Consider the wellness challenges every employer faces today and know we can help.

"Stress is the #1 workforce risk issue." (Towers Watson Survey, 2014)

Our Mindfulness-Based Stress Reduction programs give people the tools to better cope at work and at home.

87% of employers plan to make employee engagement in health and wellbeing a top priority.

Our Lifestyle Medicine course helps associates take personal charge of their well-being.

72% of employers aim to use well-being programs as a key factor to attract and retain talent in order to build a high-performing workforce.

Our Mindful Leadership™ series teaches leaders to cultivate a culture of engagement, empowerment, and energize people to be their best.

Over the past decade health care costs have soared more than 50%

Our Corporate Wellness Programs keep people healthier and reduce healthcare costs.

Mindfulness-Based Stress Reduction Reviews

"My experience with Tisha was very positive. The way in which she introduced meditation was encouraging, as my mind has a habit of wandering, and she encouraged us to be forgiving of that. There were moments where my mind would wander, and at what felt like the midway point, I felt exceedingly calm with no distractions. I didn’t feel different after the fact, but I can absolutely see where with practice, it could really create a positive impact on my focus and on my energy throughout the day." – Justin F

"This isn’t something I’d usually sign up for, but I have been wanting to try different methods of stress relief. To my surprise, I felt great after the meditation. I felt refreshed like I’d had a short nap. I’ve actually taken 5-10 minutes and done it on my own every day since.” – Kim Y

"I’ve tried meditation before and have never really been successful, but I have been successful in getting to that place in the classes with Tisha. Mediation I feel is going to be a huge benefit moving forward – a lot of the time I just cannot seem to shut my mind down enough to really relax and now (also continuing classes) I am learning to do so." – Caitlin H.

Stretch Break Program Reviews

“We work in a busy and physically demanding environment. Since we started our regular stretch break program in the warehouse, we have not seen any injuries in our employees and we are thrilled!“ - Bill W.

"Any tool someone can use to feel calmer, more centered, more engaged, more peaceful, more focused, etc. is beneficial.  I feel that the 5 deep breaths at the start and end of our stretch routine is a mini meditation moment." - Rachelle P.

Get Results that Leave a Lasting Impact

Healthy, motivated employees are your company's most valuable asset.

 

We help you make positive changes to maximize the return on investment with your team.

Latest Wellness Article

This month we are highlighting a success story from an employee that has been directly affected be Inner Light Wellness services provided to a local company.

Social Media

  • LinkedIn

PO Box 374, Turner, ME 04282  |  207-754-0931  |  Tisha@innerlightwell.com

© 2018 Inner Light Wellness