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Building Caregiver Resilience Workshop

A workshop to help you reset and rebuild.

  • 50 US dollars
  • East Avenue

Service Description

Are you someone who regularly looks after a child or children, an unwell elderly person, or person with a chronic condition? If so, you are a caregiver, and we have a program that can offer you support through these challenging times. Many caregivers are under prolonged stress, feel depleted, and need support themselves. If you feel this way, you are not alone. This workshop is designed for you. Join us to uncover new ways of overcoming stress and exhaustion. Take time for yourself and find a greater sense of balance and peace. In this workshop, you will learn a new approach to take good care of yourself, develop greater resilience, and be inspired to bounce back stronger. Participants will: • Become more aware and empowered to navigate challenges in life. • Learn better ways to recover from and find success with managing difficulty. • Find their voice to move forward in a positive and productive way.


Upcoming Sessions


Contact Details

  • YWCA Central Maine, 130 East Ave, Lewiston, Maine, USA

    tisha@innerlightyogaofmaine.com